I'm Simone Lamb

Integrative Nutrition Health Coach

I am a certified Integrative Nutrition Health Coach from Cape Town, South Africa. My main focus is largely around stress management and gut health which have been key areas of focus in my own life. I come from a corporate background, which over the years started to have an impact on my quality of life and what I’ve learnt through becoming an Integrative Nutrition Health Coach has really gone a long way to bring balance back.

Knowing what it has done for my life I am really excited to share this with others and would love to be there to help support you on your journey to wellbeing and getting back to your intuition."

Simone Lamb

Integrative Nutrition Health Coach

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As a child I had suffered with Asthma, allergies and sinus issues most of my life, until my mid-teens when I came across a book which enlightened me on the impact diet had on my health. I decided to try it out and cut out a few things which ended up changing my life, I’ve been largely asthma and allergy free for over 15 years. This really sparked my interest in wellness and I have been on a personal health journey ever since.

Working in a corporate environment over the last few years has brought with it a new set of health challenges – learning to manage stress, maintain a healthy diet with little time and generally trying to maintain balance in my life. In recent years I went through a time of complete imbalance and my health was suffering because of it, I knew I had to make some changes, this was when I discovered IIN.

Becoming an Integrative Nutrition Health Coach has completely changed my life, IIN has a unique method of looking at you as the individual and through the program I now have the skills to better manage stress, eat intuitively, I went from being a bit cautious to being excited about cooking (which I share in my blog) and I now take time for self care which I did not prioritise as much as I should have in the past.