Simone Lamb - Health Coach

Start your wellness journey today

About Me

I'm Simone Lamb

I am a certified Integrative Nutrition Health Coach from Cape Town, South Africa. My main focus is largely around stress management and gut health which have been key areas of focus in my own life. I come from a corporate background, which over the years started to have an impact on my quality of life and what I’ve learnt through becoming an Integrative Nutrition Health Coach has really gone a long way to bring balance back.

How we can work together

Effective Stress Management Tools to Use Daily

Providing the tools to effectively manage stress on a daily basis.

Create Sustainable Healthy Eating Habits

We will work together to bring you back to your intuition and eating what is right for your body.

Change Your Lifestyle For The Long Term

We will work on key areas of your life to bring more balance and overall well being.

What is an integrative nutrition health coach?

Integrative nutrition health coaches look at the whole person, we understand that being healthy is about a lot more than the food you eat. We know that parts of your life such as your career, physical activity, relationships etc. are just as important to your overall wellbeing as food is.